What Pregnant Should Know About Drinking Tea

Pregnancy is a state of a woman carrying a developing fetus. It lasts usually 38 – 40 weeks. But it can be lesser or way past that depending on the condition and situation. No matter what people will tell you that you have a normal pregnancy, the fact still is your situation at this time is delicate and whatever it is that you love doing while you were still not pregnant, you have to stop for a bit and research or seek an expert and see what are the things that you used to do that you can retain and the things that you need to change.

normal pregnancy

One of the common things that people are fond of taking are tea, tea is king and you can see tea being drunk anywhere in the world. From Europe to Asia you can never go wrong with tea. For a very good reason too, because a tea is full of antioxidants, it has this great taste, soothing and relaxing at the same time. But don’t you know that tea is bad for pregnant women? Not all though but there are some and what’s concerning about it is that some are actually the common ones.

The teas that are bad for pregnancy: The obvious reasons is that these lists of teas were found to cause some bad effects during pregnancy and the other reason is that it has caffeine. If you’re pregnant your doctor will tell you to avoid caffeine all the time because it crosses the placental barrier and unlike you, your baby can’t metabolize it the same way that you can. Here are the list of teas that pregnant women should take very minimally or not at all:

  • Blue and Black Cohosh tea
  • Don Quai
  • Ephedra/Ma Huang tea
  • Ginseng
  • Green Tea (yeah matcha included)
  • Hibiscus herbal tea
  • John’s Wort
  • Lemongrass
  • Liquorice Root
  • Pennroyal
  • Yarrow

The teas that are good for pregnancy: Contrary to the teas mentioned above, there are also various teas that is good for pregnancy. Its antioxidants, vitamins, and minerals. The ingredients that actually aids in pregnancy and helps avoid possible complications like postpartum hemorrhage, preeclampsia, preterm labor and even prolonged labor.

  • Chamomile Tea
  • Dandelion Tea
  • Ginger Tea
  • Lemon Balm Tea
  • Nettle Leaf Tea
  • Peppermint Tea
  • Red Raspberry Tea Leaf
  • Rooibos Tea
  • Rose Hips

Why tea is good: With the right tea, it’s the perfect substitute for coffee, sodas and for the people that prefer a bit of taste in the water that they drink. It’s good for any diet and is also therapeutic. But before you even try something, even tea, make sure to visit your doctor and get some professional advice.

Tea is king when it comes to drinks that it’s even considered as a lifestyle to some countries and cultures. While tea is good most of the time when it comes to herbal tea during pregnancy you need to raise your doubts most of the time because not all tea is good for you. There are times that it can possibly harm you and your baby. If you want to know more about these tea and other things that you should avoid during pregnancy consult an expert.